Good morning all. It’s currently 19°C where I am 🌤️

📖 Morning links:

• “37 (Or So) Lessons From A 37 Year Old” - Ryan Holiday. I love these simple ‘rules for life’ lists. Though this isn’t the best example, I must say.
• “Rejecting GMOs hinders human progress and keeps the poor hungry” - Tom Morley. It’s good to see a strongly worded opinion piece.
• “A beautiful garden” - Rebecca Toh. A nice little article on mental health.
• 🎵 Song of the day: Late for the Sky - Jackson Browne. This song builds so beautifully.

🧍‍♂️Me update:

• 4hr 8m of sleep 🛌
• I broke my no caffeine commitment this morning with around 8mg of coffee beans. Not ideal.
• My energy and motivation has been in the gutter all week due to poor sleep and diet. Today’s aim: at least one fruit and vegetable and no refined sugar.

Have a good day everyone 🤓